The benefits of mustard oil have been known to mankind for thousands of years. It was first cultivated in India in 3000 BC and is famous for its medicinal properties.
Mustard oil is a rich source of monounsaturated fatty acids and has anti-inflammatory properties.
Top 22 Benefits of Mustard Oil for Skin, Hair, and Health
In addition, it contains omega 3 and omega 6 fatty acids, powerful antioxidants, and essential minerals that are beneficial for health.
There are potential benefits to using these oils, which include preventing cardiovascular disease, eliminating colds and coughs, and dealing with hair and skin problems.
This article discusses the benefits of mustard oil, its nutritional profile, how to use it, and its side effects.
1. What Are the Health Benefits of mustard Oil?
The health benefits of mustard oil are many. It is known to help treat heart-related diseases, skin, joints, and muscles, among other benefits. The following are some of the known benefits of this miracle oil.
2. It May Reduce the Risk of Heart Disease
Mustard oil contains high amounts of monounsaturated and polyunsaturated fatty acids (MUFA and PUFA) as well as omega 3 and omega 6 fatty acids. These good fats reduce the risk of ischemic heart disease by 50% (1).
In mice, rich mustard had also shown hypocholesterolemic (cholesterol-lowering) and hypolipidemic (lipid-lowering) effects (2). Fats can lower bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels in the body. This can reduce the risk of cardiovascular disease.
3. May contain antifungal, antifungal, and anti-inflammatory properties
Mustard oil is known to contain antibacterial, antifungal, and anti-inflammatory properties.
4. May Reduce Fever and Cough
Due to its bitter nature, mustard oil has been used to relieve colds and coughs for decades.
It contains a heat sink that can relieve congestion. And It is most effective when combined with garlic and massaged on the chest and back.
5. It May Reduce the Risk of Cancer
Mustard oil may have anti-cancer properties. It contains a sufficient amount of linolenic acid. Some studies suggest that this acid may reduce the risk of colon cancer.
6. May Improve Organ function
Massage with mustard oil can refresh the body and improve the function of the organs. It can do this by increasing blood circulation to all parts of the body. However, further practical research is needed in this regard.
7. Can Help Treat Asthma
Asthma is a disease that may not be permanent. But its symptoms and side effects can be controlled and reduced by using mustard oil. This is known as one of the safest and most effective remedies in treating the effects of asthma. However, there is no concrete data on the use of mustard oil to relieve the symptoms of asthma. Most of the information available about this is anecdotal.
8. It Can Act As An Insect repellent
This mustard oil was tested in a study conducted in Assam, India. The insect repellent properties of mustard oil and coconut oil were tested against the Aedes (S.) albopictus mosquito. Mustard oil is very effective in providing long-term protection against coconut oil.
9. May Teeth May Be White And Treat Dental Problems
Some studies indicate that mustard oil may be helpful in treating dental problems. Make the dough for a tablespoon of mustard oil, one teaspoon of turmeric, and half a teaspoon of salt. Apply this mixture on teeth and gums twice a day. This can promote healthy teeth and may provide relief from gingivitis and periodontitis.
Further research is needed to improve understanding of the benefits of mustard oil.
10. May Aid Weight Loss
Mustard oil contains certain B vitamins such as niacin and riboflavin. This can help increase body metabolism and help with weight loss. Fats also contain diacylglycerol, which may be involved in weight loss.
11. May Improve Brain Function
High concentrations of fatty acids in mustard oil may increase brain function, although there are no concrete studies in this area.
Some believe that oil can also improve memory and improve cognitive functions.
12. Does It Have Benefits With Skin Also
Regular use of mustard oil may give you a radiant and healthy skin. However, information about this is limited.
13. It May Reduce Darkness And Dark Spots
Massage with mustard oil on your face regularly can significantly reduce coldness, dark spots, and skin pigmentation.
Make mustard oil dough with chickpea flour, one teaspoon of yogurt, and a few drops of lemon. Apply this on your face and neck. Leave it for 10 to 15 minutes before washing it with cold water. Do this three times a week for a few months. You may notice a difference.
14. May Improve Skin Tone
Mustard oil is rich in B-complex vitamins. These vitamins may promote skin health.
You can mix equal parts of mustard and coconut oil. Apply this mixture on your skin every night for 15 minutes and then wash off with a soft face.
If you use it regularly, you may begin to notice improvement in your skin tone. It can also reduce the symptoms of aging by delaying the onset of wrinkles.
15. It May Act As A Natural Sunscreen
Apply a small amount of mustard oil on your skin before you go out. Oils contain vitamin E. The nutrient may protect your skin from harmful UV rays and local toxins.
Make sure you do not use too much oil on your face, as it can attract dust and dirt.
16. May Cure Outbreaks And Diseases
Mustard oil has anti-inflammatory, antibacterial, and strong antifungal properties. The oil can help treat skin rashes, allergies and certain things. It can also prevent skin dryness and itching. However, there is not enough data to substantiate these claims.
17. It May Have Anti-Aging Effects
Mustard oil contains vitamin E. This vitamin can help reduce wrinkles and other signs of premature aging.
18. Is Mustard Oil For Hair
Mustard oil can promote hair growth, prevent hair loss, and reduce premature graying. A mixture of mustard oil and curd can also be helpful in treating certain hair problems.
19. May Promote Hair Growth
Regular hair massage keeps the scalp nourished. Mustard oil may promote hair growth by increasing blood circulation to the skin. It contains protein, a lot of hair, and omega 3 fatty acids. These two nutrients may nourish your hair.
The antibacterial and antifungal properties of these oils may prevent skin diseases and hair loss.
Apply a little oil to your hair and scalp. Cover your hair with a shower cap for about three hours and wash your hair in the usual way. After a few uses, you may notice some noticeable results.
20. It May Prevent Premature Gray Hair
Mustard oil is rich in essential vitamins and minerals that can help prevent premature graying. You can use the oil before bed or in the morning. Apply mustard oil to your hair and leave it on for 30 minutes before washing.
However, further research is needed to improve understanding of this benefit of mustard oil.
21. May Help Relieve Dandruff And Headache
There are no studies showing that mustard oil can completely cure dandruff. Extraordinary evidence suggests that it can help relieve dandruff and itchy skin due to its antibacterial and antifungal properties.
You can still try to use oil. You can mix equal amounts of mustard oil and coconut oil and massage your scalp. Cover your hair with a towel and leave for two hours. Wash with a mild shampoo. Do this a few times a week.
These are the potential benefits of mustard oil. We will try to understand oil more in the following sections.
In the next section, we will look at the potential benefits of mustard oil for hair health.
22. History of mustard Oil
Mustard oil has been widely used in such lands as India, Rome, and Greece for thousands of years.
Its first known use was in medicine – Hippocrates used mustard seeds to prepare certain herbs.
The Romans added mustard seeds to their wine. Pythagoras, a Greek scientist, used the natural remedy for scorpion stings.
What are the health benefits of mustard?
Mustard is good for you because it contains several antioxidants that provide a variety of health benefits, including anti-cancer, anti-bacterial, anti-viral, anti-fungal, anti-inflammatory and wound healing properties. 1 Mustard is a low-calorie, high-flavor condiment that can replace or augment higher-calorie options.
Is a spoonful of mustard a day good for you?
Mustard is known for its rubefacient properties which can help in relieving any type of muscle spasm. Consuming a teaspoon of yellow mustard powder can help maintain strong bones, joints and muscles as it is a good source of potassium and calcium.
How much mustard should you eat day?
A new study (opens in a new tab) presented at the European Federation of Food Science and Technology (EFFoST) has revealed that a heaping teaspoon (10g to be exact) of whole grain mustard consumed every day can help you achieve healthy blood glucose and cholesterol levels.
Is mustard good for the kidneys?
Mustard is an excellent kidney-friendly dietary spice. So many spices and seasonings are loaded with fat and sodium. One teaspoon of yellow mustard contains only 25 to 65 mg of sodium.
What are the side effects of mustard?
It can cause side effects such as throat damage, heart failure, diarrhea, drowsiness, breathing problems, coma, and death if used in large amounts. When applied to the skin: There isn’t enough reliable information to know if black mustard is safe.
Top 22 Benefits of Mustard Oil for Skin, Hair, and Health